Took a bunch of questions from Instagram. I had a lot about my personal life/Ryan/Work so if you guys want an FAQ on that one let me know in the comments below.
For my lady subs: My romper/playsuit is here:
[socialcta]
Power up your lifts, love the life
Love your comment/advice “We are in there for life!” for when things aren’t going to plan in the gym. Great positive way of looking at it! Gonna keep that in mind for sure
I have to lose alot of weight but I HATE cardio so much. I want to do mostly weightlifting and specially focus on powerlifting. Can I still lose weight or does it go suuuuper slow without cardio?
You are so awesome
I am lucky enough to have found a crossfit box that has a barbell club run by someone who lifts with RPS and WNPF. They only train 2 days a week, but his programming is killer with a focus on band work and having us do deficits or plate/rack pulls on DL days. Unfortunately there is not a huge emphasis on bench, but another woman at my gym is a long time powerlifter, and she has helped me out in that area AND open gym is great for focusing on PLing. So while crossfit gyms aren’t technically PL gyms, if you find the right one, it can definitely help with training.
The one negative thing about CF gyms is that they typically focus on high bar squats–which are more beneficial for oly lifters. Soo I had the barbell coach help me with low bar and I watched Alan Thrall for extra assistance.
next time put the question bar up in the corner
Great Info i’m about to video myself and the steps i’ll take up to competition day 🙂
Super hot!
Wow bring back this look 🙂
Hi, I’ve a few questions. Some folks have recommended powerlifting to me, as I wish to grow stronger, not bigger. They also mentioned, that, for my goal, I should just eat at caloric maintenance. But, for this goal, what is the ideal macro balance, if any? And, if you’re a beginner, what are good weights, in terms of pounds lifted? And, if this is unanswerable (because of personal subjectivity), how do I gauge, what would be good for me?
can tis make you shorter I’m 5/7 and I was 5/6 I wanna get shorter does this help
I want to build big quads. How many days a week do I train, and what are the best exercises for this? Thanks 🙂
How many days a week do you lift?
nor beatiful steroids tit, cover it please
You’re so freakin great. Lol. You crack me up
ronnie ramon is me call 3618772518
I used to play lots of sports in school. Near the end of high school some mental health issues kicked in and I’ve been taking all my time getting that under control. Now I’m 23 (24 in a few days) and ready to get fit & active again. Your videos have been really inspiring to me in the past few days since I’ve found your channel & I’m really motivated to get back into weight lifting. I can afford a monthly gym membership but I probably won’t be able to afford a coach so the one thing I’m worried about is developing a training plan for myself – do you have any resources or suggestions for that?
I was a strenght trainer now I wonna be a power lefter because power lefters are stronger then strenght trainers
So I’ve been “power lifting” for a few weeks now, and I’m doing it to lose fat. I do 10 minutes of cardio before and after my workout and I eat about 1500-1800 calories a day. I am filled to the brim with estrogen – I store my fat in my bum and my boobs and I store it VERY easily, I doubt I’ll be able to gain muscle any time soon, will I be able to lose fat if I’m only lifting light weights? When I say “light” I mean I lift stuff that is only heavy to me…For example I’ll lift 50 pounds and I look and act like my boyfriend who is lifting 600.
Its crazy how feminine you are.. considering you can lift more than most men lol
Meg- what are some good briefs to get for a newb? I’ve been lifting since 2007 and have been training powerlifting style for a year now. I’ve decided to go for a meet next April/May. Any recommendations? Thanks!!!