My Website:
Get Alphalete Apparel:
Get Bare Performance Nutrition Products:
Get Junk Brands Headbands:
Discount Code: Russwole
Follow Me:
Twitter:
Instagram:
Snapchat: Russwole
For Online Programming & Strength Programs: Russwole@Gmail.com
[socialcta]
If we’re just talking about rap, Wayne was more influential. If we’re talking about lifestyle, fashion, etc. then Kanye is more influential. Also, Kanyes production style was very influential.
Lil Wayne inspired more rappers than Kanye but I feel you on what you said Russ.
Love the raw workout videos man! Keep it up!
#KMT
What gym do you train at? New to Houston and looking for a gym home still
I love Russel’s honesty when he mentions his rest periods.
loved the video!
hey russ how do you protect yourself from being sued with your online programming business?
What length are those Gansta Wraps?
damn boy a SAVAGE shhhiiit
appreciate the fact you let us know rest in between sets seems like other elite powerlifters try not to comment on it
More of this please!
RUS i m doing squats deadlifts and bench on M W F and can u tell about the rest of the remaining exercises?? wen to do it and should be the split. one video that i have watched in that u did squatsa first and then started to do biceps and tricep. whats that just a request that if u can answer…
You had me crying lmao
You did not just play the song drake stole from X
Keep doing your thing Russ, you really motivate me bro. Oh where did you get those wrist wraps? looking for a good strong pair.
bro, 10×2 is called ” speed work ” done by westside barbell, mainly it was done for practicing form and speed, it was also always because the first rep would be the hardest and second the easiest. altho it is same volume if u do 2×10, it is different stimulus and cause. if you do decide to read this comment, look up Dynamic Effort work by Westside/Conjugate
THIS MAN WENT PLATINUM W STREAMING
Yo russ he wanted you to do 10 sets of 2 so you’d hit 10 1st reps. By doing 2 sets of 10 you only hit 2 1st reps. Gotta say though, I do agree. I like this style of video man. Awesome stuff man.
Quick question Russ… why do you wear wrist straps while squatting?
broooooooooooooooooooooooooooooooooo
Is that tape on bench?
Where did it get your wrist straps from???
power building motivation !!!!!!!! love the channel and vibe
are u natty tho???
good job!
Kanye didn’t invent the whole shirt with holes in it. Punk rock did Kanye sucks
Russ is going to failure necessary for gains
bro… thanks for the Kanye comment, the “culture” needs to hear that
Man fuck Kanye
Nigga you funny as fuck just spitting out random ass shit about rappers