There must be a thick black line across that dude’s chest, from the amount of times he’s slammed loaded barbells against it. Not a single rep counted, in any federation on earth. Not a single negative rep was done either, so half the muscle/strength gains that could’ve been made that day, weren’t.
Leave your egos at the door when you enter a gym. Don’t be like this guy.
Tell bigboy to do more pause presses, bouncing the weight off his sternum is disgusting.
Instead of unracking the bar, then lowering it, then pressing it, lower the bar to the sternum, hold it for 3 seconds, then press as fast and as hard as you can.
Pobavilo.
There must be a thick black line across that dude’s chest, from the amount of times he’s slammed loaded barbells against it. Not a single rep counted, in any federation on earth. Not a single negative rep was done either, so half the muscle/strength gains that could’ve been made that day, weren’t.
Leave your egos at the door when you enter a gym. Don’t be like this guy.
Too much bounce. If this were at a competition, he would be disqualified
the incline bench seemed pretty good to me
everyone giving them crap about their form can’t even lift half the weight they are doing
Why do you bench like a spaz?
Jesus Christ slam it on your chest any fucking harder
The fat dude was just dropping the bar and bouncing it off his chest. Looks painful.
Tell bigboy to do more pause presses, bouncing the weight off his sternum is disgusting.
Instead of unracking the bar, then lowering it, then pressing it, lower the bar to the sternum, hold it for 3 seconds, then press as fast and as hard as you can.
RIP sternum.
Clearence should teach those guys how to bench
Ok now take a lap
I guess this is ‘powerlifting bench press’ ..not ‘COMPETITON powerlifting bench press’. haha. I dunno.