Silový dřep (low bar), benchpress a mrtvý tah (ze špalků) - nové techniky ve specializovaném tréninku zaměřeném na silový rozvoj v mimosoutěžním období. [socialcta] … [Read more...]
POWERLIFTING TRAINING: A Little RAW, A Little Equipped, A Little KISS Alive I & II
Training footage from the Monster Garage Gym. Mostly from recent dynamic method days in August. Monster Garage Gym is the premier powerlifting gym in Northern, Illinois and Southern, Wisconsin. Owned by: 2-Time WPC World Powerlifting Champion, Eric Maroscher and NFL Defensive End, Phillip Daniels. Check us out online at [socialcta] … [Read more...]
Raw Powerlifting Training Priorities With Dr. Israetel: Lecture 4 Fatigue Management
Check out "The Renaissance Diet" available at: Subscribe to the Renaissance Periodization newsletter at: After specificity and overload, fatigue management is the most important training principle for raw powerlifters. Check out this talk by Dr. Israetel on the ins and outs of this highly important ingredient to a successful training program. [socialcta] … [Read more...]
Max Effort Powerlifting Bench Press – HASfit Powerlifting Workouts – Powerlifting Chest Workout
Unlock rewards and help keep HASfit free by donating now - Follow this max effort powerlifting bench press workout to increase your 1 rep max. Visit for the powerlifting workouts instructions, more videos, free meal plans, and other health tips. for the best free powerlifting chest workout, powerlifting workout, powerlifting bench press workout, power lifting workouts, … [Read more...]
Raw Powerlifting Priorities-Dr. Mike Israetel-JTSstrength.com
Learn more in Scientific Principles of Strength Training... Dr. Mike Israetel and Chad Wesley Smith discuss what are the most important factors in the training of raw powerlifters. [socialcta] … [Read more...]