Shop - elitefts.com/ Team elitefts - elitefts.com/team-elitefts/ Q&A - elitefts.com/q2a/ Training Logs - elitefts.com/training-logs Coaches Logs - elitefts.com/team-elitefts/ Ex Index - elitefts.com/category/education/exercise-index/ Articles - elitefts.com/category/education/ PodCast - elitefts.com/category/education/podcasts/ Client List - … [Read more...]
The BEST BEGINNER POWERLIFTING PROGRAM
MY FREE 10 WEEK PROGRAM - Instagram: ToosTraining Sorry for the audio sync, not sure why iMovie messed up. [socialcta] … [Read more...]
TRAINING NIKKI BLACKKETTER | Building Size Through Strength Training
omarisuf [socialcta] … [Read more...]
Reppin 500 Naturally With C T Fletcher
World Champion C T Fletcher demontrates his natural training routine that he used to become a World Champion on the Bench Press, Strict Curl, and Body Builder. All natural, Drug Free. [socialcta] … [Read more...]
Ed Coan’s Favorite Skwaat And Deadlift Assistance Exercises
Ed Coan, the greatest powerlifter of all time, talks through and demonstrates his favorite assistance exercises for the squat and deadlift. Ed covers: - How he performs stiff legged deadlifts to develop the hamstrings and back. - How he performs bent over rows to develop different parts of the back. - His preferred exercise for improving grip and core strength for the … [Read more...]