Check out "The Renaissance Diet" available at: Sign up for our newsletter at: Dr. Israetel discusses the fourth most important consideration in a raw powerlifting training program: stimulus-recovery-adaptation, or SRA for short. It's a detail, but an important one. [socialcta] … [Read more...]

BUY YOUR MONSTER GARAGE GYM SHIRT TODAY, AT ELITEFTS.COM Video of some of the lady Powerlifters at MONSTER GARAGE GYM. When people think of a powerlifting gym they don't realize that although most of the lifters are that stereotypical huge guy with a shaved head and tattoos. Although there is plenty of that at the MGG, there are plenty of strong powerlifting women out there … [Read more...]

MONSTER GARAGE GYM: Founded by 2-Time WPC World Powerlifting Champion, Eric Maroscher and NFL Washington Redskins Defensive End, Phillip Daniels, MONSTER GARAGE GYM is one of the premier powerlifting gyms in the US. Monster Garage Gym is home to the Maroscher Powerlifting Team. It is NOT a private club. Buy your Monster Garage Gym t-shirts at ELITEFTS.com. Elitefts is the … [Read more...]

Let's aim for 70 likes on this video! Just a usual day showcasing my meals and a calisthenics workout. I also mention an easy way to cut with an Indian diet! Don't forget to Like, share and subscribe for more! |||------||| Instagram: @kylecummingsfitness Website: Online coaching/workout programs: kylecummingsfitness@gmail.com |||------||| [socialcta] … [Read more...]

Trainings sessions for an upcoming APF meet. In this workout there was a lot of band work (reverse mini bands, blue bands from the floor, pulling with reverse blues). Both RAW and equipped lifting as well. MONSTER GARAGE GYM is the premier powerlifting and weight training gym in Northern, Illinois and Southern, Wisconsin. Owned by: 2-Time WPC World Powerlifting Champion, … [Read more...]