I put together a video of what a training session for a novice level powerlifter might look like. Now, I have to make it clear that “novice” does not always mean beginner. You are a novice as long as you can make progress using novice level progression, which we should all try to do as long as we can!
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advice for you friend breath into your belly when you breath the way you do your causing bar movement which right now doesn’t seem like a big deal but when it gets heavy enough it’s the difference etween make ing the lift or not I suggest watching how to squat with Ed coan
wow guys that’s so impressive! holy F*** good stuff
justmake sure to hit depth on squats. they wouldnt count in a meet
song?
HOLY SHIT THOSE POOR, POOR ELBOWS