I have been reading about Cal Dietz stuff and I was wondering what your thoughts would be on implementing triphasic protocols in powerlifting training ?
Lol that guy in the reverse linear progression study thought he was on some new age high tech program sci fi shit and just ended up being pissed as hell when he got weaker 12 weeks later
Casting couch
Great work Mike. If people listened to the first 3 minutes of this it would clear up a lot!
Awsome video ,
Looking forward to reading the book. hope you guys cover aspects such as overreach and supercompensation. I Need to understand these concepts better.
Chad, you guys continue to put out fantastic resources! JTS is the site I always refer people to when they have questions about training.
Very informative thank you also is the strength book a hard copy or a pdf?
Thanks.
good informative vid relating to becoming physically stronger! thanks for that. keep it up. stay healthy strong and fit guys!!
mike talks like he’s explaining this shit to a group of 5 year olds. something about the tone he uses
Mike is a real smarty pants. Favourited
Couldn’t be more opposite of each other
http://www.youtube.com/watch?v=jpNSGypEADI&t=9m4s
I have been reading about Cal Dietz stuff and I was wondering what your thoughts would be on implementing triphasic protocols in powerlifting training ?
I would be interested to hear you two talk about strongman training in this type of discussion.
Nice video, thanks for sharing on facebook..
year number 3 of hammering my inner chest with pec flies, I know gains have been slow but Im still pounding away, coz ‘never give up’!
As always Chad/Mike, excellent viewing. Cant wait to read the book.
Lol that guy in the reverse linear progression study thought he was on some new age high tech program sci fi shit and just ended up being pissed as hell when he got weaker 12 weeks later