Referenced Material:
Sumo vs Conventional Glute Analysis w/ Bret Conteras –
Hamstring Mobility –
Hip Flexor Deadlift Cue –
Contrast Vs Overlap Accessory Vid –
Deadlift Variations With Bigger ROM –
Buy CT Shirt –
My Free Strength Training Programs –
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[socialcta]
this dude is fukin creepy looking
wtf whats up with the Eyes !!!!
HEN ???
JONNIE YOU ARE AWESOME
you look creepy
great video, dude. I honestly never found a reason to do sumo as my conventional technique is fine, but I wouldn’t mind giving sumo a shot also. I always assumed that it was just a powerlifting adaptation to minimize range of motion, this allowing more weight. But, I’m totally game for new insight. I’ll be honest though, I always thought that sumo deadlifting looked mildly retarded, in my personal opinion. Plus, all the dudes at my gym who sumo deadlift are meatheads who just come in, do two sets of sumo deadlifts, then just leave, bar and plates just there on the ground. lol
Such a well structured presentation. Quality !