Layne Norton and Paul Revelia go over common mistakes they see in skwaats, how to correct them, and how to skwaat safely and efficiently to your body type so you can keep getting STrong.
@marksmellybell, @silentmikke, @biolayne, @paulrevelia
@marksmellybell, @silentmikke, @biolayne, @paulrevelia
[socialcta]
Isn’t layne known as a terrible squater when it comes to form?
might as well call it ‘how to do a good morning’
Sorry guys, but all I see in Layne’s supertraining videos, is just a
ignorant prick hiding behind his phd, who is way too arrogant to accept
that he has terrible form. He just makes up tons of excuses for not using
correct/safe form. Now for all the people saying he is strong, so he knows
what he’s talking about: He is strong, because he has been lifting for many
years. If you look at other people in his weightclass, many can lift much
much more and have had less than half his injuries on their way.
So please people, if you want a good squat tutorial, look up guys like alan
thrall, max aita, chris duffin, johnny candito, etc. just do not listen to
this guy. While a lot of his cues are right, his execution of the movement
is just plain wrong. He’s basically explaining a squat and then
demonstrating a good morning.
I don’t think knee travel is a big deal ex oly lifters have insane knee
drive. lol to save the knees but fuck the lower back.
Terrible squat
BUT BOTH THESE GUYS FUCKING BUTTWINK THEY DO NOT KEEP THEIR BACKS NEUTRAL
AT THE BOTTOM. WHT DOES NOBODY POINT THIS OUT. ITS A FUCKING VIDEO ABOUT
SQUAT FROM !!!!!!!!
Holding your breath for the entire concentric and eccentric motion will
cause hernias and glaucoma.
You should be slowly exhaling on the way up.
Lol. Lot of biomechanics retards in here. I guess it’s trendy to call any
squat that doesn’t look like Lü Xiaojun’s a good morning now. God, the
pendulum always swings so hard in lifting on social media, and retards go
along for the ride.
straight bar path. rounded back
Pause it at 17:50. This guy DOES NOT have long femurs in ratio to his
torso. He’s just a tall squatter with a long torso. He doesn’t have an
excuse for high bar.
For someone representing “Pro Physique,” Paul’s posture looks like a he’s a
fucking pansy.
wait this isn’t how vince g told us to squat