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In this video we talk about powerlifting splits, frequency for squat bench and deadlift. I also show you some of my new rehab/prehab to help fix my back pain.
-Edited by: Connor O’Neal
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Silent Mike says
Whats ya’ll frequency on squat/bench/deadlift? Do me a favor be sure to give the video a thumbs up and subscribe!
Ham is Rodriguez says
bench 3 times a week one of those being close grip and i squat and deadlift once a week football soccer 4/5times a week so not sure how to increase my frequency
Nick Garcia says
My favorite type of video you do would be the institutional style for sure, always feel that you are a reliable source of knowledge in this incredibly sketchy fitness industry. Thanks man!
remo rumm says
POWERLIFTING MYTHBUSTERS! Start it as a series please! (From the giveaway on IG)
Alex Gill says
More videos like this. These are the best.
Meghan Witherspoon says
I love the fix my form videos. It’s such an awesome idea to connect to all of us and help us view different forms and what to tweak. It’s my fav series.
uriel ramirez says
When you critique other athletes form. I find it very helpful. And help with my own form.@silentmikke
Rhys Morgan says
How can I program a 5th day into the Kizen Infinite Program? And is it okay to do?
lindsey williams says
I love all your vids about powerlifting in general.. they help this little newb out tonsss
I like the voiceover type of videos with training in the background Silent!
Tony Sudol says
For training for BJJ: Just get stronger in the gym and train for powerlifting and put in a bit of extra work on hamstrings and lower back for injury prevention.
Other than that spend more damn time on the mat and get better at the skill in BJJ Skill beats strength 99% of the time
Mikkel Petersen says
Liked because of the excellent tips on fapping periodisation.