Squat Basics with Junior Record Holder Jackson Spencer
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I asked Jackson to make a video so I can upload it to my channel, he has a lot of good info to share with YouTube, I feel it will give him a bit of the publicity he deserves.
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good video. i like how you are able to squeese your elbows real close to you body and maintain elbows vertical. only way for me to keep elbows down is spread them out and almost touching the plates
Geno Gains says
Great video bro! I learned a lot about my favorite, the squat.
jason mullins says
I would not listen to anybody who wraps their thumb around the bar
Glenn Schkeeper says
Good video , All business and helpful advice.
I agree with all your steps except for going down slow and do pause squats reps ass to grass. Isnt that ok for muscle development?
Gaurav Pahuja says
Great video man
Remo Poulsen says
Won’t the “bounce” make you more prone to knee injuries?
Ryan Lee says
Ian Zunckel says
Such a sick video!!! Thanks
The Nextlevel says
Great training but Never look down only always to heaven his help for the right back.
Udayan Mukherjee says
Hey, I have a doubt regarding unracking the bar. I notice that when I go heavier, squeezing my quads to unrack requires a good deal of effort. Could you suggest a more efficient way of unracking the bar so that I can focus more on the squat itself? Thanks
How about thumbs over the bar for starters…