The BEST Program Ever Created! March 16, 2017 by warrioradmin 27 Comments Volume vs. Intensity, best program ever created Thanks for visiting the Warrior 2K website, if you like the information you found on this page, please share using the social buttons (Facebook , Twitter and more) and bookmark us.
Mark S says
When do you suggest doing overhead presses? Thanks for all your great videos!!
Andrew p says
this is what happens when a retard tries to do math…Volume is quite simply total weight…reps x sets x weight
Fabrice Stefanetti says
What is meant with Bounds ? Haven’t found anything on the internet.
Alex Drăghici says
Can I skip squats?
Alex Drăghici says
Also, what’s the weight progression to be followed?
Is it a 3x/week program?
Is it OK to change accessory lifts between days? If not, why not?
Mikey Money says
this sounds like bro science lol go check out Scott Herman or Athlean X for legit info
alex bolotin says
in the previous video i just watched you talk about the ineffectiveness of 5×5, but now that’s what you are using. what am I missing?
Phil Anderson says
hah, that’s right, if your dad doesn’t have a beard, you’ve got 2 moms…… then again, if you’ve got 2 moms, one of them might have a beard….
Samuel Green says
Is the Reg Parks beginning workout program a good one? It was recommended for me and I like it so far.
LIFTERS BAR says
2 exercise in assistance….. which one to do?
as a 90 kilo fat piece of shit, i can say that pullups are not low intensity workout for me.
I follow Elliot and Omur on youtube learning from there stuff. Recently I’ve been doing SL 5×5 and since I have an endurance background ( and I previously strength trained) I was looking for a little more insight into rep/set ranges for my assistance and aesthetic exercises. This did a great job of explaining it simply .
Terence Amato says
This video is a few years old now, Alan do you still promote this program, are there any changes you would make to it?
Ak 47 says
What percentage of the 1rm would you use for the moderate lifts?
How do you do this whole workout? Are you supposed to do 4sets of the first exercise first before moving on to the next one? Or do you cycle down the list and then come back to the beginning and continue?
Hey Alan, great output, just wondering if your thoughts on training have changed in the three years since you published this and whether any of that would change what’s outlined in the video?
Travis Schpeltinger says
row and deadlift on the same day seems like a recipe for disaster. Box jumps and bounds are all crossfit garbage. No offense but this workout seems trash. Also ohp and bp ? what the fuck
jdf jsdif says
i started this program about 3 months ago and it is working. Def seen some results. Unfortunately for me i dont have any free weight but i fixed that by taping two cement blocks on each side and use that for all of the exercises. Just shows that whatever u can find can be used to get u strong
D Sherbank says
I feel like this guy listens to alot of heavy metal.
Why is box jumps 4sets of 2reps? And why is bounds 6 sets of 1? What kind of difficulty is there in jumping 1 or 2 times? How is this a high intensity exercise? I don’t understand. If you’re wearing 100lb vest it makes more sense.. Am I missing something? Same with 3 sets of 3 clapping pushups.. what in the world is 3 clapping pushups? Isn’t that super easy?
L. Jin says
let me go grab a beer to go with the double down burger I’m gobbing down
Antonio Pudina says
hay alan how much weight we can add every week to the main lifts and is there any other we can do if we dont wanna do explosive excercises cuz i cant do them in a comercial gym pls answer
Simon Stewart says
Awesome videos that inspired me to start my own channel. Keep up the great work !!!
Chris Longmire says
3×3 clapping push ups?
Maybe it’s a different clapping push up?
Álvaro Araújo Jorge says
Is this amount of pec volume enough?? it looks so small
Odawg Kizzack says
Kind of upset that he didn’t incorporate Dips within the program. Dips are a great upper body exercise.
Joe Gaydos says
the echo is killing this video