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Powerlifting Program Part 1 – (Modified) Prilepin’s Chart

March 20, 2017 by warrioradmin 22 Comments


This video is about Powerlifting Program Part 1.
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Filed Under: Powerlifting Training

Comments

  1. kebabdegato says

    March 27, 2016 at 11:16 am

    can i use this table to programming five days bench, pull up training? or theres a max frequency days for this

    Reply
  2. Will Jo says

    April 6, 2016 at 4:58 am

    Great video. Really appreciate your explanation of how the concept works and the extra examples you give. Thanks!!

    Reply
  3. Aaron Jones says

    April 12, 2016 at 4:20 pm

    Great information!

    Reply
  4. docmansound1 says

    April 13, 2016 at 12:57 am

    Fantastic video Garrett!

    Reply
  5. boxerfencer says

    April 30, 2016 at 4:08 pm

    Garrett: As for not using your actual 1RM and downsizing it from 100% to 95% in 2: 54, why not just be honest and adjust all the percentages down, rather than fool yourself into thinking you’re actually using the percentages you assign each set? And if it’s an issue of keeping good technique with the percentages Prilepin’s table assigns, why not just leave more reps in the tank? Still, this would suggest that Prilepin’s table is not applicable for powerlifting.

    Reply
  6. Emil Botev says

    May 3, 2016 at 12:03 pm

    Hi Garett.Ihave a question can we deload or make a rest week after the end of the micro cycle ?
    Blessings

    Reply
  7. Da Mahnioo says

    May 9, 2016 at 5:13 pm

    when putting in the amount of weight, do we base it off our 1 rep max or our goal of a 1 rep max (realistic goal not like 1000 lbs). And how do we determine our PR

    Reply
  8. Jose Noway says

    June 8, 2016 at 2:32 pm

    You have a new subscriber. Good info.

    Reply
  9. Bryan Polanco says

    July 7, 2016 at 2:47 am

    Hey Garrett great stuff, just one quick question. How do I calculate the percentages of my 1RM?

    Reply
  10. Thomas Haygarth says

    August 20, 2016 at 2:48 pm

    Thank you so fucking much man. I’ve been so confused and frustrating and demotivated because I’m not sure if my program is good enough but finally I understand all the different factors that make a good program.

    Reply
  11. Rudy Melo says

    September 24, 2016 at 7:40 am

    Thank you so much man

    Reply
  12. DRJMF1 says

    October 11, 2016 at 9:09 am

    For DEADLIFTING. Its a good idea to do SPEED protocol reps to warm up, 55%1RM 20 reps, then do a heavy 4×4 90% 1RM work afterwards. Its more time efficient and covers all aspects. Any comments please ?

    Reply
  13. Mike Mumford says

    October 15, 2016 at 2:01 pm

    All I kept thinking about were IN N OUT Cheeseburgers,,, 3×3, 4×4 ,,,,LOL,,,,,,,
    Great info , tx for breaking this down to a simplified method.

    Reply
  14. keep røcking says

    October 30, 2016 at 12:57 pm

    i am 6ft 70kg can i do power lifting

    Reply
  15. DRJMF1 says

    October 31, 2016 at 9:05 pm

    Garrrett, you are a great chap. thanks for sharing. Deadlifting following a 5×5 routine or one very similar is bang on the best advice.Also, i believe in shocking the body by eg doubling the volume every few weeks, so all ‘cobwebs’ are brushed away. Really tests the nervous system. You know when a training session has been effective and its when your appetite and sleep time increase markedly. Deadlifting makes me smile and really has been a life saver, it costs very little to keep lifting a barbell, especially when the act is done outside, immersed in nature, stars et al. take care Sir.

    Reply
  16. j Ruiz says

    December 8, 2016 at 4:14 pm

    I want to do powerlifting so bad, but I had low back surgery earlier this year. I’m done with physical therapy and my back is feeling a lot better now. I’ve been back in the gym lifting weights for a month and a half, first time in 2 years that I can lift, but I’m scared to do deadlifts. I tried squatting a couple of times already and I felt good but I was scared to go heavier than just 125 lbs. Anyone out there recovered from low back surgery and was able to squat heavy again? Any tips or suggestions? My Dr and physical therapist told me I’d be able to do everything I was able to do before hurting my back so I’m just trying to slowly build my core strength up and overall body strength.

    Reply
  17. Saleem Mir says

    December 21, 2016 at 3:50 pm

    I just stumbled on this video my chance. Great explanation and very informative. Awesome stuff.

    Reply
  18. Dane N says

    January 2, 2017 at 7:20 pm

    What if you just… add more volume? say for example doing 4 sets of 8 at 70%. This doesn’t technically follow the chart but doesn’t more volume sort of equal better results in strength or hypertrophy gainz? (Given proper recovery is achieved)

    Reply
  19. Aveio Lofi/Jazzy says

    January 11, 2017 at 7:33 am

    Hey Garrett, Just wondering, isnt the sets column suppose to be reps/set?

    Reply
  20. Nuance Pill says

    January 12, 2017 at 4:30 pm

    does it really matter doing 3 sets of 6 or 6 sets of 3? Seems like the 6 sets would be easier… should I lower rest times to make it more challenging?

    Reply
  21. Jaydee SJ says

    January 22, 2017 at 9:30 pm

    Thanks for this vid, helps a whole lot. Much appreciated.

    Reply
  22. The Rhino Pat Park says

    February 28, 2017 at 2:13 am

    is this a program that you can follow as a beginner?

    Reply

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