Old School Strength Training October 17, 2016 by warrioradmin 23 Comments Old footage of Polish weightlifters in training Thanks for visiting the Warrior 2K website, if you like the information you found on this page, please share using the social buttons (Facebook , Twitter and more) and bookmark us.
Hard to believe some of them didn’t fuck up their back…
almost all of them have bad backs when they get older, this is very high
impact exercise and not a good way for the common person to train.
i remember training on universal sets just like the one they show, this
brings back memories.
SB SB says
In some old Polish gyms still you can find 50kg Olympic plates. Even some
university gyms have them in Poland.
Taylor Henry says
I didn’t know crossfit was this old!
7:00-8:00 are absolutly insane and very dangerous exercises. remember!,
these are top level professional weightlifters that are genetic freaks AND
on tons of steroids and other drugs ( YES even back then). as someone who
is now in his mid 50’s and who has trained all my life since 16 years old
and did heavy powerlifting in my 20’s and early 30’s I can assure you that
these guys in their 40’s and beyond will have LOTS of back, spine and joint
problems due to lifting heavy. I suggest everyone train moderatly heavy and
never to the limit, always withing your limits and NEVER take steroids.
Anyone know the year here?
Savsem ne ruskiye
DG Nantes says
natural strength and physique
Me I says
these dudes are strong af. this is before steroids
Let off some steam Bennett says
This is what it’s all about, Old Skool rules, Men being men, lifting like
men, the smell of old iron, no fancy moves or machines, No social media
whores, with there hair products and aftershave on.
a “mac” ectoman says
Impressive strength and skill.
John-Paul Mitchell says
The impressive thing is that this is just the Polish women’s team!
sue harmes says
Out of all the training youtubes thousands of them ..every now and then I
come back to this,it is truly amazing stuff,its almost too much to
Very strong men.
I wonder what year this was from?
sb5591 sb says
This gets weird at around the 7 minute mark and digresses from there to the
final video which is a bit baffling, watching a guy spaz out while doing
Severe Distortion says
So… Smith’s machine was the thing back then?
Bob Marley says
rompete las articulaciones del.hombro jodioooo jajajaja
victoria man says
Their form is perfect. They make it look easy to be throwing around 300
Harry Krish says
They seems to be BADASS
Sam Matthew says
That is badass!! Insane!!