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In today’s super special video, I’m taking you over my transformation from fat to fit. I’ve spoken about how I used to be super chubby. But I was chubby even after I started lifting weights. After I took up weight training, i got into hardcore powerlifting. A part of being a powerlifter is getting chubby. This is how I went from being a chubby powerlifter to being an aesthetic strong guy. In today’s video, I won’t talk much about my diet. I followed a similar protocol to the BBSummer diet.
Today’s video is more about the training split I followed. The transformation training split is what I want you guys to take away from THIS fat to fit transformation. Hope you guys like the video! This is the BeerBiceps training split for mass! How I went from powerlifter to “power bodybuilder”
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Fitness, food and fitness-food.
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something which I feel was spoken about. awesome. I could relate to your views
I want to know your deadlift day workout in detail.
2day i saw ur all videos really superb job buddy…
i hv a question 4 u .4 weight lose process what is imp ???
calroies or metabolism???
what we should do for w8t lose process
increase metabolism
or take less calories…
plz give me answer as soon as possible…
raveer i am really interested in your advance lifting program . Pls release a blue print of your plan.
you hitched at the top in ur 191kg deadlift
@beerbiceps @ranveen release the advance program pls.
I can’t tell you lift weights.
and your lifts sucked balls when you were a 90 kg lifter.
140/110/190 is terrible.
maybe strong in india but not anywhere else.
you do not need to be fat to be strong.
dude you’ve got flat arms mate.
Bro can you please share the diet plan that you followed.? As Diet plays a huge role in getting shredded
would you try out yoga
ye ladka bahot jhut bolta hai
can u lift same now?
bro u r doing amazing work for everyone, it’s just INCREDIBLE.
KEEP DOING N GIVING TRUE N WONDERFUL INFORMATION.
IN JUST