Metroflex LBC guide to Benching with Thad Coleman & Liz Freel
A demonstration of how Metroflex LBC trains for the bench press:
This video coincides with the “Metroflex LBC guide to Powerlifting: Bench Press” ebook, which is available at
Learn the tricks that Metroflex LBC powerlifters use to improve their bench press. Follow through this grueling chest, shoulders, and triceps workout with some very unique training methods that have been proven to produce results: board presses, belly tosses, and static holds are among a few of the movements touched upon in this video and ebook.
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Jerry Anderson says
Excellent tips, I’m going to add them to my bodybuilding workout!
RaShad 5909 says
AAron Lifts says
feet not on the ground bugs me :/
Dani Hana says
How many times a week should i do bench
roger blick says
i know there are videos for this, but people (most) who watch this channel know what they’re talking about, so why do my shoulders hurt after a bench day? also, why do i go heavy with dumbbells (100s) at least that’s heavy for me, but struggle with 225?
Hey Metroflex guys very interesting. Let me see if I have it right. Is the basic idea each session to gradually increase your weight each set doing 2-3 reps per set- then at the end to rep out?
I’ve been pyramiding the weights but doing 8, 6, 4, 2. I feel those early 8 reps are taking away from the max weight of 2 at the end. Does that sound correct to you?
Thee big dude talking has sick fucking forearms
Natch Gang says
Follow us for powerlifting and fitness posts from us in birmingham uk
Very helpful and informative. Not quite so much as the pornstar booty vid but still, thanks.
Damn…I can see why my Bench hasn’t improved in weight at all…. I only managed to maintain the same amount of weight as I lose weight.
Bitework Blagmon says
Javier Flores says
these guys know what they are talking about
Jamoke Anderson says
I’m way too buff to have to listen to this.