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Power up your lifts, love the life
Thanks for visiting the Warrior 2K website, if you like the information you found on this page, please share using the social buttons (Facebook , Twitter and more) and bookmark us.
Great workout for people who are just starting Crossfit.
Why the F*CK do these qweers drop the bar after every rep? Why the F*CK
can’t they set the barbell down like a normal person? Btw, does leg day
ever exist in the CrossShit world?
Can i take off between the sets ?
nice job pansy you bent the plate
The fact bhon kulu th t gji
1:49 Swinging pullups. Didn’t know that was a thing..
All I see is oncoming injury… I hope not all crossfit is like this..
Why he throws the weight???? Is he bored?????
god the form in this video…
I’ll try this …but … with 5 mins in between sets
Some people here, it seems like they do not know the idea of what crossfit
is. it is to move weight for time and distance. form is important in all
the moves, as for the pull ups, they are called kipping pull-ups, all
though exaggerated. how do you think all crossfiters can do 20-40 pull ups
in a row. just like powerlifting, olympic lifts, bodybuilding, ect…. they
all have a different style and set up……Dont be stubborn try it, i bet
all you “lifters” will fail at one workout.
All of these things he is doing way too fast and without any kind of
control. That is so bad for your back and hips. Plus the best part of this
work out, the pull ups, he doesn’t even do properly. Continue to work out
like this and you will regret it.
I’d try this for the first time yesterday (7/30/16) with 65 pounds and
changed pull up to push up (coz my pull up is sucks). DANGG!! its killing
me!
I feel bad for Joe. Just wanna give him water and a chair for him to rest
lol
What can I replace the pull ups with? At least until I lose a bit of weight
DAMN! 5 minute workout! Amazing!
This is everything wrong with fad fitness rolled up in a neat 6 minute
package.
The only objective to doing this type of “exercise” and i use that word
very loosely, is to be good at crossfit.
however for health, longevity and aesthetics you maybe as well book your
knee replacement and shoulder surgery now.
Pull up or swing up
lol injury incoming