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Leeman Powerlifting Ab Routine!

July 9, 2017 by warrioradmin 28 Comments


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Hi my name is George Leeman, and I want to invite you to work together towards your fitness goals! I am currently the raw American deadlift record holder, and have over a decade in training experience with a resume of having successfully worked with over one thousand people from all over the world, varying from housewives to world class strength athletes, specializing in physique transformations, bodybuilding, powerlifting, and sports specific strength training.

I work as an online coach because I believe people should have access to all the help they need for more like per month instead of per hour from inexperienced personal trainers who are more interested in you becoming reliant on them than they are invested in your personal success as a person. With online coaching I will personally work with you on your training and diet, as well as offer advice on drug use, mobility, form, supplements, injury prevention and rehabilitation.
I developed my online coaching system so that I could reach out to as many people as possible and give people as much help as possible, for a price that would make it so that I could work with everyone who
wanted my help.

Sign up today and let me show you why my clients have sworn off their old beginner programs for good!

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Filed Under: Powerlifting Training

Comments

  1. Caveman Way says

    August 11, 2015 at 1:29 pm

    Chicken Dinner

    Reply
  2. Aab Baab says

    August 11, 2015 at 1:33 pm

    Which of these are good for the lower abs? My obliques are almost pulling my waist apart, but my lower abs are lacking.

    Reply
  3. Lewis Moore says

    August 11, 2015 at 1:46 pm

    finally! Always wanted to know powerlifting ab routine 🙂 cheers 🙂

    Reply
  4. Simon says

    August 11, 2015 at 2:02 pm

    how much was the bracelet

    Reply
  5. Nicholas Luca Ricciardi says

    August 11, 2015 at 2:30 pm

    George what do you recommend for bodybuilding?

    Reply
  6. donny slack says

    August 11, 2015 at 3:03 pm

    is lower volume mre effective more higher deadlifts and squats

    Reply
  7. Gains And Glory says

    August 11, 2015 at 3:28 pm

    Lol too swole, can’t fit in the leg raise. Imagine young George sitting in the desks at school. it sick

    Reply
  8. dodoz44 says

    August 11, 2015 at 4:12 pm

    So weird seeing you in those flip flops 😀 I’ll definitely try these exercises.

    Reply
  9. Roderik Vikström says

    August 11, 2015 at 4:19 pm

    Ah nice. Some of these are new to me, and I really need to work abs more then I am currently. Thx for the tips.

    Reply
  10. bdaboll says

    August 11, 2015 at 4:27 pm

    that dumbell looks so small in his hands lol

    Reply
  11. ViolentRageOne says

    August 11, 2015 at 4:31 pm

    good stuff

    Reply
  12. Dr. Get Jammed says

    August 11, 2015 at 4:37 pm

    Finally, thank you bb!

    Reply
  13. Kyle Cooney says

    August 11, 2015 at 5:00 pm

    “I’m gonna use this thing, I don’t exactly fit in it” hahahahahah

    Reply
  14. Shayn Shawver says

    August 11, 2015 at 5:05 pm

    Ab training is dangerously close to cardio in my mind lolol

    Reply
  15. Shirly Logasi says

    August 11, 2015 at 5:26 pm

    first one… the fuck?

    Reply
  16. vannelle9productions says

    August 11, 2015 at 5:40 pm

    I dont know if i missed in the video but how many times a week is this routine recommended?

    Reply
  17. James Ditcham says

    August 11, 2015 at 5:59 pm

    Great video, nice to see some powerlifting specific exercises. How often do you do this workout?

    Reply
  18. xKezzaaa says

    August 11, 2015 at 6:18 pm

    How often would you say I should train abs?

    Reply
  19. Papa Johnston says

    August 11, 2015 at 6:39 pm

    how often do you workout your core?

    Reply
  20. pablo9364 says

    August 11, 2015 at 6:47 pm

    After the intro and previous vids expected ab training to be more dynamic and extreme. Looked almost civilised. I’ll have to tone down my weighted ab routine lol

    Reply
  21. bananimal45 says

    August 11, 2015 at 7:03 pm

    +George Leeman Hey, wouldn’t it be better for your lower back to do the third exercise on the ground?

    Reply
  22. TonyJH says

    August 11, 2015 at 7:08 pm

    What do you think of weighted planks? Before I deadlift I always plank as a warmup because I feel it helps warm up my core and keep my back straight

    Reply
  23. Treeswinger says

    August 11, 2015 at 7:26 pm

    Great video George!

    Reply
  24. Oyvin993 says

    August 11, 2015 at 8:20 pm

    a bench for your abs!? count me in 😀

    Reply
  25. TheKaan14 says

    August 11, 2015 at 9:53 pm

    the 2 bench ab trainings look interesting will give it a shot

    Reply
  26. Kyle Packwood says

    August 11, 2015 at 10:21 pm

    great insight

    Reply
  27. Jack Gezalian says

    August 25, 2015 at 7:01 am

    Good video as always man keep up the good work. Love the contrast between happy George at the end of the video and your outro lol.

    Reply
  28. CrowdlessJester says

    August 27, 2015 at 6:28 pm

    Into music please? 😀

    Reply

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