Johnnie completes his 8th week of power lifting at Metroflex Gym in Arl TX with the help and guidance of his lifting coach, Josh Bryant. For more information on Josh visit his website
Johnnie is training in preparation for the Raw Unity meet in Corpus Christie TX on January 22, 2012.
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im shocked and disappointed.(huge JOJ Fan) Bad Day? Injury? WTF he should rip a 785 easy
@biglogstrongman seen him pull 765 for 2 reps easy on post from years ago, what do you think happend here with 785 bad day? He only has a month and half left and he is talking about going over 850 idk I thought after the 3rd week where he was pulling 855total weigh bands included he could pull it off…Looks great and lean too making tha 242 weight class
Why does he not split DE and ME ?
I wont to his SQ and BP .
@KHLB516 whats the record , that he wanna beat???
@AfrikanGod1 hes aiming for 850pds, raw.
@KHLB516 maybe he is training for strength… when ur training for strength, ur not necessarily to lift a max..
@RiseofBane wow…..he gotta train allot to beat that….thanks for the answer…..
@AfrikanGod1 on week3 or somewhere, he did like 835 but it was bar with bands. I think there is reason couch is doing lighter weight. I think the train is done in order to secure his strength and his form, because in the actual competition, bad form can make the score zero. Judges can be very biased sometimes as well, so it’s best to give a best shot. And yes John can lift 850 anytime soon, no problem.
@RiseofBane I understand that, however after watching him pull 785 theres no way he could have pulled much more…I have seen him rip765 easy and pull 814 so I was shocked he could have got red light on that lift and not even pulled. If he is trying to pull 855 and break the record I figure he is going to open at 765 or 780
I think hes overtraining…too much different variations of deads in one workout and way too much assistance. If he wants the big dead he shoulf be doing it like mike tuchscherer or ed coan. Bang out a heavy top set than work some stiff legs but constantly pulling. The ghrs and stuff at this point are not neccessary. And also controlling the bar on the way down to strengthen the erectors points made by magnusson, anello and kk
Ya’ll need a new gym that bar breaks in half hits u on the jaw boom ur done
i dont know what u guys r talking about but the world record is 887@242 done by ed coan who also did this in a full power meet big difference !
@RayfulM5 o damn, he aint sniffing 887
I would like to know how long they rest between sets of the lightening deadlifts.
I wonder what the rest interval is between sets of the lightening deadlifts?
Outstanding vid. Really like Youtube for this type of information.My step brother used to be bullied. He explained he was going to get bigger. I laughed at him because I didn’t believe him…. Until he gained 40 pounds of full-strength muscle mass. He used the Muscle Building Bible (look in Google). No person dares to intimidate the man anymore.
I registered last week. See what the results are. Plus the mans emails are awesome!
2:19 name of song?
Kid Rock – Bawitdaba