Johnnie completes his 7th week of power lifting at Metroflex Gym in Arl TX with the help and guidance of his lifting coach, Josh Bryant. For more information on Josh visit his website
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Im saying thos JOJ has comp squats over 800lbs, its mostley genetics as far as developement but like every athelete in every sport you have weak points for whatever reason and you need to pull them up and in DL his weak point been the top lockout
good tip you do a wide of close stance
also tho i think thats just to burn the muscles up a little more tho
Fabien Henderson says
its part 5 look at part 1.. of the workout
Mutant GervaciO says