TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet…RUM)
Monday: Squat
Wednesday: Bench Press
Thursday: Deadlift
Saturday: Overhead Press
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Questions for Jeremy: how to build up an insane speed like you on the deadlift? What are the steps for an optimal bench press set up? What would be your top 3 advices to gain strenght as fast as possible? Much support from France!
Wish I could lift that shit
Wish I could lift that shit
What a beast
What a beast
Awesome!
And that outro will always be so cool, hehe.
Tips for that explosive speed off the ground on the deadlifts??
Epic, I’d love to hear about how Jeremy programms his training.
monster
Some questions for Jeremy:
-How important is nutrition for him? I mean, does he tracks macros or just like eat at a random surplus?
-Has he used steroids in some part of his life?
-How does he plans his workouts?
Thanks in advance Omar! And keep more good videos coming man!
Great stuff, keep up the good work Omar.
haha this guy, so facking strong godamnn
what would be(in his opinion^^) the best basic strenght program and why
This guy is insane! Love it
Jeremy-what a legend! Love watching all of these vids, looking forward to the rest of them! Cheers Omar brother!
hes overhead pressing my 1RM of squat 🙁
A pure fuckin beast!
what is the breaking strain of those bars??
Fuckkkkkk..what a monster
I love how he yanks on the bar like that on the deadlifts before the movement
cool vids Omar. whats Jeremy’s thoughts about rounding his upper back on his deadliest? Seems like he likes to.
Why don’t he lock out on the ohp, when he uses the high rep range like 10 reps. Explain this style of doing ohp if you choose this question! PEACE 🙂
wow impressive!!!!
superb deadlift speed
What gym do you train at?
When jeremy does the bench and overhead press for reps he doesnt lock out at the top, why is this?
How does Jeremy train when he’s not peaking for a meet?
This guy is an absolute monster. How long did he have to train to get so strong?
Thanks for sharing, Omar!
What assistance exercises do you and Jeremy do for rear delts? Do you or Jeremy also work lateral delts?
Would be great if omar could do a video without all this rambling
You get calves like that by having good genetics and walking around with a certain bodyweight, not by squatting x amount of weight low reps.
Not gonna lie, I thought at the end of the vid of is workout when he was benching, I thought the video was sped up haha
i wanna be like that , right now i can left only 80 kg in bench press 🙂 hop in future i well be the achieve my goals , always be positive 🙂 ( never give up )
I have followed Jeremy throughout his career and he is the real deal. At his weight and bone structure no one except for Effering, Lilliebridge and Green can be compared and he is lighter with less exposure to the elite gyms. This guy is a freak.Major respect for this guy. I am a huge fan but I quit competing over 20 years ago. I have elite gym lifts (I know so what?) in gear and raw. He is truly on another level of elite. Wait and see what this guy can do. He never stops improving. I guarantee this guy will go down in history as one of the greats.
his forearms are bigger then omars calves
how long are his breaks between sets
What is Jeremy height?