TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet…RUM)
Monday: Squat
Wednesday: Bench Press
Thursday: Deadlift
Saturday: Overhead Press
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The fucking power!
i dont do calve raises at all, yet i have huge calves and i think its because i walk EVERYWHERE and the town i live in has an absolute fuck ton of hills. also being a bit heavy is good for making them work harder.
hey omar is the bar 55 ibs cause the weights are 10 lbs higher,just thought i would ask..
Damn this guy is cool! seems like a humble nice guy!
2:08 volume in the actual lift, or just in general? because louie simmons says his guys live on assistance work.
Fuck. This guy is a beast
I love his bench
Holy shit he seemed close to snap city at 7:33
Keep lifting bro!
Jeremy is a beast that overhead looks too easy for him , this guy should compete in strongman
He’s not on steroids right? I’m not accusing, I’m just asking
He’s very strong but his squats are not pretty lol
Dumb question but you work up to 90% of your max for
One double? I do like 4 sets of 3 at 90% lol.
I agree though, volume is key to strength
And I agree with him, overhead press is better than being IMO it’s a more real life movement
warm up 675 lbs
LOL
Most underrated training aspect of power-lifting? #1 Volume.
I love how humble he always sounds
“Light DB press 130lbs”
This is very motivational!
What’s the exercise Jeremy is doing at 1:05 ?
whats the name of the song at the end?
JEREMY natty
Haha love the switch at 2:12 from him to the lady 😀
Yeah but how much can you leg press?? jk
His squat form is a work of art
Anybody noticed Jeremy puts his pinky under the bar while squatting?
Quit making out with the damn microphone Omar lol