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I subscribed Mike don’t worry
If you’re benching for hypertrophy should you still arch your back? Doesn’t the smaller range of motion contradict with the hypertrophy goal?
Hey Mike, how would you recommend adding hypertrophy days whenever you only do each compound movement 1 day a week? Here’s a basic run down on what my bulk exercises will be like:
Monday – squat
Tuesday – cardio
Wednesday – bench
Thursday – cardio
Friday – deads
Saturday – volume day
Hey Mike what program are you doing?
What position did Dan play? I play left tackle and nose
Video on DUI. What does a typical week/month look like? I want to here it from you Mike 😉
275 was looking heavy for smelly, could be wrong though
how many ccs of test are you putting in your ass a week broteinshake?
chick on 6:17 looks like kim valentine
#powerhouse
Crossfit game strong wearing nanos while benching, almost as annoying as the crossfit bitches wearing their nanos to walmart, starbuck and while they flick the bean
remember Dan…..fat me are sexy or thats atleast what my wife says
Yo Mike. why use such a low percentage on a power day? Same as hypertrophy day
Totally dig that CG lat pull down tool your using….. Looks like a comfortable grip.
When the gold is hypertrophy, i don’t like flat bench very much, I have more contraction when i do Incline bench, fly and deeps.