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Power up your lifts, love the life
Additional Info
Thanks for visiting the Warrior 2K website, if you like the information you found on this page, please share using the social buttons (Facebook , Twitter and more) and bookmark us.
I cant workout because i have a comp tomorrow. I have to watch this to stop myself.
Good and informative video! I’m a 30 year old man with a skinny man build (5’9 at 160lbs). Decided I was tired of being a toothpick and started Slamming the weights. I’m going for bulk and not so much tone. I’ve watched countless videos and read a good amount of forums with questions you would find prolly amusing. What to eat, when do I increase weights, why am I losing power somedays. You get the idea….I’ve learned much and LOVE hitting the iron now!
I’m on the stronglift 5×5 program. Is this enough volume? I get that overall his point is that volume is king, I just don’t really know what the ideal amount of volume is. I am getting stronger, but I think it’s just my mind-muscle connection and muscle activation because I haven’t gained weight yet (been on it for almost a month).
I’m very happy to get stronger, I just want to be bigger too, I’m that typical 130 lbs skinny guy.
Does anyone know the intro song?
Finally, a well edjucated person who knows what significance means… It means that the difference… change… etc.. is not due to chance! It does not mean that there is a big difference! Thnx for sharing that with people! 😉
the sound is bad
Doc looks like Ken Waller. After he stopped competing, Waller lost weight got thin.
He sounds like he’s dying
The Dr’s sleeve slides up and up exposing more and more vascular bicep as the vid goes on LOL
Awesome video,just one question:Will i be able to build any serious muscle on lets say,powerlifting to win novice program,versus a hypertrophy one?Im a novice and im doing canditos linear at the moment,but i really like deadlifting/squatting and i would like to do it more often in order to improve my lifts.
this guy is a professor at my school!!!! lol
Great video
wats the song in the intro and ending?
Very valuable video but why the unnecessary macho, insulting nonsense? Grow up: not all your viewers are white trash children.
I agree strength is more importenter for building muscle brah!
Does anyone know what the training level of the subjects used was? The abstract just says “seventeen young men”.
Not dogging, but Rippetoe’s criticism of *some* sports related science in PP suggests that accurate conclusions can’t really be generated from using untrained individuals because of the novice effect.
Were the subjects intermediate or more, the knowledge is very useful. If they were effectively weight room untrained, then as I’m sure we’ve all experienced, lifting weights for 3reps or 20 reps the first few months makes some massive differences either way.
why are you in the mall bruh?
All you researching motherfuckas. Do 100 reps of everything and see how much you fucking grow. Massive gains. At the end of the day STRESS IS STRESS
All I heard was mouth diarrhea of some studies regurgitating studies . Nothing specific or a straight forward advice. Next time you interview this guy tell him to hold the coffee and maybe give some useful info. Thanks.
Dr. Brad’s a beast bro! Big pimp’n!! I’d be content to accomplish a fraction of what he has!! Great video fam
hey dude, nice video. Can you make a video clearing up if number of reps actually matter? What if you were to do 5 slower reps to stimulate the muscle more, instead of 10 quick reps for example in a squat. In that case, would ’10 reps’ be necessary? or would it be the same as 5 slow reps for hypertrophy. Would it work if you were to stay in a 3-5 rep range, but making sure you stimulate through the whole ROM and squeeze the muscle for hypertrophy? Plus, would it matter if I get the same volume with more reps per set and less sets, or with more sets and less reps per set?PLEASE CLEAR THIS UP 🙁
You should of asked him about going to failure. But this was very informative! Thanks Omar
so… The perfect program for someone who wants both (be strong AND look like i lift)would be something like wendler 5/31?
Brad gives me a boner in my muscles
Any chance of getting more Brad on the channel Omar?
Okay. I’ve toned and built a little, but I’ve been going for two years and little progress. Do I train to failure or how will I tell if I worked my muscles enough? Should I go until I’m sore af? Built basic muscle and pretty big legs, but that’s it. Constantly hear go to failure and don’t go to failure.
Reverse pyramid training baby..
Omar – thank you so much man , I’ve been wondering about this for some time now! Subbed!
If you’re not following omar, what are you even doing with your life
Holy fucking shit that guy looks like Woody Harrelson
Thank you Omar. This was a great video. Love the channel. BRO!
I do a lot of ohp and have build growth in my biceps. I was surprised.