Week 3 of my “Get down to 8% bodyfat journey”.
Facebook: Jonathan Migan
Twitter: @Team3Darmy
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i just like to keep it real. why put only the good shit to make me look better than i really am. i hate ppl that do that.
Are you doing 5X5’s
I love your videos and especially your words of wisdom and passion for working out.
But don’t do a stupid fast cut and loose all the muscle and strength that you have been gathered the last months. That is a pure waste of time.
beastmode
I just love the beast determination. I get angry when I don’t finish a rep, but that means you putting that effort in, and don’t have to be too disappointed about it.
where are your shoes homie?
tomorrow is a new day.
those wisdom quotes are ALWAYS on point. BLESS!
respect and ty for putting this on youtube , with so much haters and trolls. #Team3D
your an asshole. What does it cost you to stay subscribed?
shit man don’t give up bro, but in my opinion i think that was too many big compound movements one after another especially when cutting, you felt like passing out because your central nervous system was getting overloaded, i had a similar thing happen to me and i was PISSED
#Team3D
Good to set goals then create reality. You are poetic and have determination good deal. Wish me luck on obtaining my eight pack in two months 6’4″ 241lbs muscular physique
dude dont worry about the militarty press you’ll never get your max reps after doing a bench workout so dont count it..
Awesome Intensity!!!
just got back on creatine 5 weeks ago. mainly because of the cut.
thats where i was on my bench press when i first started back lifting in January. now i can do reps of 225.. its kinda scary cause i had took 5 years off. from lifting since high school.. feels like im steroids.. im still gettin stronger and bigger at a caloric deficit . and im doin hard cardio
your squats and deadlifts are weak compare to your bench you have push harder on squat and deadlift
there are 3 powerlifting exercises and to be a powerlifter you have to compete. your squats are not deep enough to be considered squats
seem like a nice guy though
Big Guy appreciate vid but maybe cut down on profanity
dude why are you even saying you are powerlifting. your fucken weak. stupid nigger
Try to slipt your workouts in a few days like: lower body / upper body or legs/ chest-tri / shouler / Back. I did that and i started to get a lot stronger. And of course, i raised my calories a lot, if you dont mind on dont being lean, i recommend you raise your calories, it does help a lot. Good work! And keep going!
Just juice yourself. Everyone is doing it even the instructors.
Being normal sucks. Always.
tht arc on your back for the military press is not cool man … core stability work asap
belts give you a false sence of security