Crossfit 101 – The Basics February 13, 2017 by warrioradmin 38 Comments Thanks for visiting the Warrior 2K website, if you like the information you found on this page, please share using the social buttons (Facebook , Twitter and more) and bookmark us.
Ok but like. What if you have shit knees and can’t squat?
Walter Amado says
she can not do a front squat, bad form, you better show her form from a
side angle, I stop in front squat. And he is a crossfit trainer?!
HannahSadieeVictoria someone says
her jerks would be NR she need to stand up fully before she re racks.
Digiphex Electronics says
Its a brick . . . haaawwwwsss.
Adil Toufa says
any warm-ups before starting these squats and all other excercises? thanks
Alkaf Yaacob says
If you don’t have basics, you can’t go intermediate & advanced. :)
francesca santandersson says
hi thanks for a good video i was wondering how many times a week do i need
to do this and how many repetitions?
Liz Bee says
Great job Cheyanne (sorry if this is the wrong spelling). You are really
Erin Kennedy says
That form though. Just wow.
Joe Munson says
She sucks. Use a better model. Her form is not good!
Life hack, watch this at 1.5 speed.
a b says
I’m assuming you can use dumbbells instead of bar?
tried today for the first time ever trying to do cross fit at all it was
more efective than what I usually do I am gonna keep doing this until I
lose another 40 pounds thanks for posting
~ Chelsea ~ says
He’s just like “DAT ASS”
Damn she is sexy…
Kevin Martin says
She’s pretty to me
Dj Jeff says
I’m in good shape and workout regularly, and I’ve observed that CrossFit
seems to develop more bulky, or compact muscle, rather than long, lean
muscle… More like a gymnast, less like a swimmer. Can any one with
experience comment on that?
Edith marisela De la rocha vargas says
ta bien….cansa pero bale la pena
Kim Jong Un says
Who wants McDonald’s?
Jack Jameson says
i wish she was sitting on my face.
Pablo Rubin says
lol @ any straight man who does crossfit
Freddie Paneque says
she’s damn hot
Nicolas Cooper says
Thank you so much for this. I really appreciate it.
Lauren Joyce says
Zohaib Hameed says
I don’t see what the big deal is. In my opinion the Stronglifts 5×5 would
be just as effective
love it going to use it for me workout
jay drums says
Easy and informative ! Nice job.
Kosmo Kramer says
im a 12 week old fetus that does these twice a week is that good?
Adi Polak says
her front squat sucks! some weight on and she wouldn’t be able to hold
michael moore says
watch video. drink koolaid. join xfit. do lifts wrong. injury. enjoy ur
he’s a no nonsense trainer
frecking horrible. hope ill remember this channel and wont even open a
video when i see its from you
Chris Peytier says
She’s a very pretty girl ! woooow….
Most likely a stupid question but…. what are the weights of the kettle
ball and medicine ball ?????
What weights are you using for the kettle bell and med ball? I know it’ll
be different for me. Just curious.