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Power up your lifts, love the life
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Good info but stop acting so pretentious “tough”
This information came from this link
http://www.elitefts.com/education/training/choosing-conventional-or-sumo-based-on-your-bone-structure/
this was published 2011
WHAT A RIP OFF LMAO
How come I am really good at benching and suck at deadlifting if my arms
are long? wtf… my squat is ok. It must be my legs that are very long?
Those feels when you’re 6’2 with a 42-43″ torso and 28″ arms and you’ve
been pulling conventional exclusively for your entire training career.
Whoops. Well shit.
will someone please explain the lower half of the table to me?
and can’t control on decent. zero
Serious question: How do you do conventional without squashing your balls,
I like conventional, but my balls hurt too much.
link dead, here it is:
http://www.elitefts.com/education/training/choosing-conventional-or-sumo-based-on-your-bone-structure/
lmfao gareth looking small af
Mr. “Alpha as Fuck” looks like he started training yesterday.
short torso short arms short guy summo?
video starts at 1:25
All this measurement crapola…..here’s how you determine which style suits
you best:
which one do you feel stronger doing?
which one allows you to not tear all the damn skin off your shins?
which one allows you to keep form better?
which one keeps you from tweaking this joint or that joint or your back?
There you go.
I have very long arms and torso, short legs and I’ve been lifting sumo
cause it feels safer to me and conventional gives me lower back pain.
Normally I do conventional deadlift as a warm up with high volume (40-50%
of my max deadlift) and then switching up to sumo and do 3×5 work set with
75-85% of my max deadlift.
Very curious because I haven’t tried it yet. How is there any advantage in
performing a deadlift with NIKE Romelaos? I own a pair, love them, but use
them JUST for squatting? Wouldn’t the raised heel be counter productive to
a deadlift? If not, please explain why, and advise if I should give it a
try!
You are not measuring to the greater trochanter. You are measuring to the
iliac crest in this video. Huge difference.
Simon kinda looks like Vince g lol