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Boris Orava – Powerlifting Workout (videolog #5)

August 23, 2017 by warrioradmin 3 Comments


Silový dřep (low bar), benchpress a mrtvý tah (ze špalků) – nové techniky ve specializovaném tréninku zaměřeném na silový rozvoj v mimosoutěžním období.

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Filed Under: Powerlifting Training

Comments

  1. Psycho Zer0 says

    June 9, 2016 at 8:12 pm

    Ta hudba + intro opravdu luxusní práce! Video, u kterého se nenudím.

    Reply
  2. Vladimír Komárek says

    June 10, 2016 at 6:44 am

    Povedený videolog. Spousta informací. Ten playlist z co jsem slyšel v pozadí vypadá jak jeden z mých :-), to se jen tak ve fitku neslyší.

    Reply
  3. 92Milda says

    August 2, 2016 at 8:31 pm

    Před/po tréninku už nepoužíváš kokosový a rybí tuk? Ani sacharidy? Díky

    Reply

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