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Warrior 2K

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80/20 Powerlifting, 5sets, 5reps, The 4HWW Workout Explained

December 1, 2017 by warrioradmin 3 Comments


Motivational and Instructional Video by Richard Spindler.

I am talking about how I implemented 80/20 Powerlifting, as explained on the four hour workweek blog by Tim Ferris.

The Workout Routine is originally from Pavel Tsatsouline who did a guest post at fourworkweek.com/blog

My Blog:

A Great workout, check it out at here:
Original Post: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts

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Filed Under: Powerlifting Training

Comments

  1. Kai Roßmann says

    January 10, 2010 at 2:13 pm

    Impressive stuff. If I should ever consider powerlifting as a career, I’d contact you guys.

    Reply
  2. Pete M says

    March 23, 2010 at 3:15 pm

    crazy germans, you guys are cool. enjoyed this

    Reply
  3. TreeSmoke1999 says

    May 29, 2011 at 6:11 pm

    Great video! Could you do an interview with just your brother for another vid?

    I’m glad this program works for you, I live in Canada but have found in all strength sports the Europeans approach makes sense because by practicing the lifts over and over again you can dominate the technical aspects of weightlifting and powerlifting. The only issue I see with the 80/20 is no overhead press for assistence, flexability, and balance, Wouldn’t you peak eventually and have to Overhead press?

    Reply

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