Motivational and Instructional Video by Richard Spindler.
I am talking about how I implemented 80/20 Powerlifting, as explained on the four hour workweek blog by Tim Ferris.
The Workout Routine is originally from Pavel Tsatsouline who did a guest post at fourworkweek.com/blog
A Great workout, check it out at here:
Original Post: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts
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