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Ali t says
came to this video right after Alan Thrall’s channel and when Elliott said
”Finally, the bonus…” for a sec. i thought he will finish it like
”…TRAIN UNTAMMEEDD!!” :d
Liam Lacroix says
The whole vid I was arguing with myself about if his shirt says I do
push-ups or 100 push-ups
ian hayes says
you for got some thing , the steroids ,
Eliam Gonzalez says
so should you apply progressive overload like bodybuilding or just keep
doing the same thing?
Alejandro Nava says
4:00 That’s so true. That’s power. In BB you care about slow eccentrics,
controlled form… in ST you go explosive.
Think of plyometrics.
Weldon Smith says
how about specific exercises? should you just focus on big compound
movement, or also use a few isolation exercises like in bodybuilding?
Brandon Mounts says
I added a lot of weight to my main lifts over a couple months with 5×5 with
is there special training for building strength
Mr y k says
more talk less action faking joker
Jay James says
With strength training do you do multiple exercises in one day? So if I
train chest do I just like let’s say 3 exercises or movements a day or just
one? And with just compound movements?
A millz says
guy in video is hottttt
Ghetto Girl says
This honestly helped so much thank you. What I have been doing is 5-10 reps
of 100 pounds. So maybe I should up the weight and make it only 3-5 reps?
Thats what I’m getting from this. I’m about 95-100 pounds myself and I’m
trying to get stronger caz I’m a small person and I want to feel safe and
confident in myself. Again thanks
Javier Oviedo says
guys im gonna start this new 3day split streght-hyperthrophy program and i
need some opinions about it
incline press 4×6
flat press 4×8
tricep ext 3×6-8
barbell rows 4×6
lat tower 4×8
bb curls 3×6-8
seated db OH press 3×6-8
just want to know what u guys think, thankss!!
GOKU DRAGNEAL says
Thank you bro .
but I am confused how can I lift my maximum Wight in just 2 seconds ?
Austin Telford says
My fucking guy!
Colton Hurley says
I’m so confused does his shirt say I do push-ups or 100 push-ups someone