Who doesn’t want a bigger bench press? To add more pounds, you obviously need to get stronger. But at the same time, using the right technique can go a long, long way. The right technique starts with the right “setup.” In this instructional video, World Record holding powerlifter Dan “BOSS” Green will show you how to setup the bench properly for achieving a bigger bench. He’ll focus on the four steps that really matter including getting the right grip, involving your shoulder blades properly, focusing on elbow positioning during the lift, and achieving the right leg drive. As bonus content, BOSS will also show you a few accessory exercises you can incorporate to increase your strength as well as add even more weight to your bench press.
Dan “BOSS” Green is a multiple World Record holding raw powerlifter in both the 220 and 242 weight classes.
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E! lifts says
Dan Green! I envy your strength hehhe
Corey Williams says
First song name anyone?
This is totally a french romance film lol!!!
Cdn Kush says
im from Canada where can I buy animal shirts and shit
Paul Garner says
Dan seems to have an issue with the muscles around his left scapula
A Dietz says
For pausing my bench, how much if any of the weight should i have rest on
Robert Patton says
Animal was smart to sponsor a real athlete. I’m not a major power lifter
myself but Dan Green is absolutely one of my favorites to watch on social
media. Great video.
Leon Sommet says
thank you Hercules.
Perret Laurent says
Nice video so usefull ! When somebody comes in a gym he just thinks “Oh
that’s the bench press. I put the weight down then up” and he doesn’t
understand that this exercice is more than that. It’s a long learning
Guys, what do you think of dips to increase the strenght for bench press ?
But isnt it cheating to push off with the chest like that? Hmm
Michael j. Rice says
thnx 4 the tips bro.Did anyone ever tell you, you have a good voice for
radio or brodcasting.Think about it!
thanks very helpful
Serhiy Nikolayev says
Really good and to the point. Best fitness video I’ve seen in a while. ,)
Dan Moriarty says
Dan Green is as beast mode as it gets
Virgin Gains says
It looks like his glutes come off of the bench slightly. Is acceptable
when doing the bench press (proper form)?
james stuck says
Josh Michaels says
Hey at least he explains it well than others
Haroon Aziz says
Dan seriously needs to get into bodybuilding only _ starting from what he
has he should do great.
muscle food what a friggin joke. go blow your money on this garbage just go
get cheap walmart protein
im 16 ,190, and 5’9 and i maxed out 315 on bench. when i started focusing
on squat and deadlift for it seems like my bench went down alot 10-15lbs. i
feel weird on the bench now like i can’t seem to get comfortable anymore
and that has always been my best lift
dudes forearms are bigger than my head…