Squats and benches at 82.5% of 1RM, and deadlifts at 85%. Assistance work included weighted chins, one-arm dumbbell cleans & presses, and incline bench presses. So far, so good. Thanks for watching!
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xxxhilariousxxx says
nice job man
masallah
The SWOLE Life says
@xxxhilariousxxx Thank you sir
The SWOLE Life says
@YodaBone007 – I’m not competing in the Arnold Classic. I’m competing in the Raw Powerlifting Challenge at the Arnold.
Jack DiBenedetto says
good luck man
The SWOLE Life says
@TheUFOeffect You must wear a singlet in competition. I’m not sure if you’re referring to what I had on in the gym. If so, I’m not wearing one of the tight uniforms here. In this video I’m just wearing t-shirts and shorts.
The SWOLE Life says
@TheUFOeffect Singlets are required in every one that I know of. There are lots of powerlifting federations in the USA, so I don’t want to say every one. But every major, reputable one that I know of requires them.
The SWOLE Life says
@kyallcash I was doing deadlifts with a sumo stance here. That’s a wider stance with grip inside to shorten the distance the bar has to travel. Legs closer with grip outside the legs is conventional stance. I’ve started pulling with a conventional stance again in the past few weeks. Neither one is right or wrong. It’s just a matter of preference. Go with whatever allows you to lift the most weight!
Ronald Cason says
its cool to see a body builder from bmore man…inspired
The SWOLE Life says
Thanks brother! But I’m actually a powerlifter as far as competing goes. Bodybuilding is a secondary hobby, but who knows? Maybe I’ll do a show one day to see how it goes.