Referenced Material:
Sumo vs Conventional Glute Analysis w/ Bret Conteras –
Hamstring Mobility –
Hip Flexor Deadlift Cue –
Contrast Vs Overlap Accessory Vid –
Deadlift Variations With Bigger ROM –
Buy CT Shirt –
My Free Strength Training Programs –
“Like” My Facebook Page –
Outro Song –
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MrJdogsph says
this dude is fukin creepy looking
doffe halls says
wtf whats up with the Eyes !!!!
doffe halls says
HEN ???
Atakan Aykıroğlu says
JONNIE YOU ARE AWESOME
Arunkumar Poosaithurai says
you look creepy
ThursdayMonkey475 says
great video, dude. I honestly never found a reason to do sumo as my conventional technique is fine, but I wouldn’t mind giving sumo a shot also. I always assumed that it was just a powerlifting adaptation to minimize range of motion, this allowing more weight. But, I’m totally game for new insight. I’ll be honest though, I always thought that sumo deadlifting looked mildly retarded, in my personal opinion. Plus, all the dudes at my gym who sumo deadlift are meatheads who just come in, do two sets of sumo deadlifts, then just leave, bar and plates just there on the ground. lol
MMABeijing says
Such a well structured presentation. Quality !