Is there an optimal way to eat for Powerlifitng? What should my macros be? Should I be flexible dieting, eating low carb, or low fat?
@marksmellybell, @silentmikke
@marksmellybell, @silentmikke
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onelinerlifter says
if it fits your mouth is my favorite diet
Smash28 says
Perogies !!
Luis Marsh says
Thumbs up if Jeremy Hoornstra should come to super training!
Anthony Ellis says
Always the best intro
Lawrence Malcheff says
it may make you a fat fuck, but it will make you a great powerlifter….haha
Integrated Performance Solutions says
Mark Bell talking about diet makes more sense than all these PhD “experts” arguing over fat versus carbs. Funny how the more educated people get, the less common sense they display.
qewr4231 says
Mark Bell is bulking up again. What happened to being 250 and benching 500 lbs?
Tom George says
Mr. Bell. I just walked into a bathroom in College Station, TX. On the wall was written ‘Mark Bell’ were you doing weight training in Aggieland or wAs that some other swinging dick named Mark Bell….also thanks for spreading forth your knowledge.
Aaron Todd says
200P100C100F1000B&J (Ben & Jerry’s)
qazwsx159 says
great info
qazwsx159 says
fat and saturated fats are crucial for me..if i go too low in either it affects me very negatively in terms of strength gains and overall energy
qazwsx159 says
fat and saturated fats are crucial for me..if i go too low in either it affects me very negatively in terms of strength gains and overall energy
Sonortubelug says
You been training that chin?
Tim Wisniewski says
One gram of protein per pound of bodyweight? So, you’re only taking in 280 grams of protein a day?
Prestige Fitness says
Man, I love the fucking intro music
Darcy Murray says
8oz Chicken 2 cups rice
Darcy Murray says
Oh I forgot 2 pumps clen..500 MG test cyp…and some tren…great pre work out along with chicken and rice
Julio Salazar says
Not a huge Mark Bell fan but this was a great video.
“The definition of genius is taking the complex and making it simple.”
― Albert Einstein
David Williams says
Hahaha i love the humble braggin “meathead millionaire” I got time lmao
Jerry Ward says
Mark the optimum egg bell.
Tyler Sudden II says
Mr. Bell, try that A2 brand of milk, it should agree with you.
JnGo says
So called “doctor, phd, professor…. and other bullshit” must get out of powerlifting
Bailey Boyce says
“takes me 15-20 minutes to let the monster energy kick in” this guy is my fucking idol
James Davies says
You eat everything that’s why ur a fat fuck! Lol
Jeroen san says
dont eat low fat, you”l die
JP Oner says
good vid
Vasya Yatsenko says
Just go to WooPep webpage if you’d like to learn how to do diet correctly.