TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet…RUM)
Monday: Squat
Wednesday: Bench Press
Thursday: Deadlift
Saturday: Overhead Press
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Ben Court says
The fucking power!
CoH 2 SUCKS says
i dont do calve raises at all, yet i have huge calves and i think its because i walk EVERYWHERE and the town i live in has an absolute fuck ton of hills. also being a bit heavy is good for making them work harder.
eddieisgreat5150 says
hey omar is the bar 55 ibs cause the weights are 10 lbs higher,just thought i would ask..
Gisle johansen says
Damn this guy is cool! seems like a humble nice guy!
plantsinspace says
2:08 volume in the actual lift, or just in general? because louie simmons says his guys live on assistance work.
Soulshacazulu says
Fuck. This guy is a beast
Steven Bishop says
I love his bench
Jean says
Holy shit he seemed close to snap city at 7:33
Keep lifting bro!
alejandro mendez says
Jeremy is a beast that overhead looks too easy for him , this guy should compete in strongman
kungfu4lyfe12345 says
He’s not on steroids right? I’m not accusing, I’m just asking
James Brown says
He’s very strong but his squats are not pretty lol
James Brown says
Dumb question but you work up to 90% of your max for
One double? I do like 4 sets of 3 at 90% lol.
I agree though, volume is key to strength
James Brown says
And I agree with him, overhead press is better than being IMO it’s a more real life movement
asdfasdf asdfadsf says
warm up 675 lbs
LOL
Elijah Brown says
Most underrated training aspect of power-lifting? #1 Volume.
Josh Kramer says
I love how humble he always sounds
Ian Campbell says
“Light DB press 130lbs”
BulkMeister says
This is very motivational!
Nema says
What’s the exercise Jeremy is doing at 1:05 ?
Colin says
whats the name of the song at the end?
painles19 says
JEREMY natty
Motherfucking Breakfast says
Haha love the switch at 2:12 from him to the lady 😀
tfranc347 says
Yeah but how much can you leg press?? jk
Adam Zepeda says
His squat form is a work of art
Ivo Vercruysse says
Anybody noticed Jeremy puts his pinky under the bar while squatting?
Rimondo3289 says
Quit making out with the damn microphone Omar lol