Show your support by subscribing, sharing and giving a thumbs up! leave any questions or ideas for future videos in the comments below. thanks!
business only: silentmike95@gmail.com
instagram:
twitter:
Thanks for visiting the Warrior 2K website, if you like the information you found on this page, please share using the social buttons (Facebook , Twitter and more) and bookmark us.
Khan Fitness says
I subscribed Mike don’t worry
khaniv0re says
If you’re benching for hypertrophy should you still arch your back? Doesn’t the smaller range of motion contradict with the hypertrophy goal?
Matthew Heckman says
Hey Mike, how would you recommend adding hypertrophy days whenever you only do each compound movement 1 day a week? Here’s a basic run down on what my bulk exercises will be like:
Monday – squat
Tuesday – cardio
Wednesday – bench
Thursday – cardio
Friday – deads
Saturday – volume day
Just a Honey Badger says
Hey Mike what program are you doing?
Tanner Virden says
What position did Dan play? I play left tackle and nose
David Pelo says
Video on DUI. What does a typical week/month look like? I want to here it from you Mike 😉
The SherminatoRR says
275 was looking heavy for smelly, could be wrong though
natty4now says
how many ccs of test are you putting in your ass a week broteinshake?
Bill says
chick on 6:17 looks like kim valentine
reppin it says
#powerhouse
Josh Yarger says
Crossfit game strong wearing nanos while benching, almost as annoying as the crossfit bitches wearing their nanos to walmart, starbuck and while they flick the bean
John Donovan says
remember Dan…..fat me are sexy or thats atleast what my wife says
Ayub Alom says
Yo Mike. why use such a low percentage on a power day? Same as hypertrophy day
Mike Mumford says
Totally dig that CG lat pull down tool your using….. Looks like a comfortable grip.
Octavio Gomes says
When the gold is hypertrophy, i don’t like flat bench very much, I have more contraction when i do Incline bench, fly and deeps.